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(1/1) ErrorException

shuffle() expects parameter 1 to be array, null given

in ArticleController.php line 665
at HandleExceptions->handleError(2, 'shuffle() expects parameter 1 to be array, null given', '/web/pep.ph/public_html/app/Http/Controllers/ArticleController.php', 665, array('request' => object(Request), 'parentChannelSlug' => 'lifestyle', 'childChannelSlug' => 'food', 'articleId' => 'plant-based-diet-meat-free-veega-adv-con', 'articleSlug' => 'plant-based-diet-meat-free-veega-adv-con', 'channelUrl' => 'lifestyle/food', 'key' => 'plant-based-diet-meat-free-veega-adv-con', 'article' => object(Native), 'isNativeScroll' => false, 'isEditorialScroll' => false, 'articleType' => 'native', 'viewName' => 'branded', 'redirectedChannel' => null, 'data' => array('featuredTemplate' => '<div class="c-feed__item c-feed__item--hero"> <div class="b-card"> <div class="b-card__fig" data-figure> <a href="#" data-url> <img data-image src=""> </a> </div> <div class="b-card__body"> <div class="b-ttle"> <a href="#" data-title data-url data-hero-title></a> </div> <div class="b-byln" > <div class="b-stmp " data-date-published data-date-feed></div> <div class="b-stkr u-hide" data-label></div> </div> </div> </div> </div>', 'shareTemplate' => '<div class="btn btn--shre" data-sns-share> <svg class="icon icon--sm"> <use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#share"></use> </svg> </div> <div class="sns-ovly sns-ovly--feed" data-sns-overlay data-sns-type="feed" > <div class="btn btn--shre" data-sns-share-close> <svg class="icon icon--sm"> <use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#close"></use> </svg> </div> <div class="sns-ovly__btns sns-ovly__btns--1"> <div class="btn btn--sns gtm-shareFeedFB"> <a href="#" data-sns="facebook" data-sns-title="" data-sns-url="" data-sns-desc="" data-sns-image="" onclick="void(0)" class="gtm-shareFeedFB"> <svg class="icon icon__fb icon--btn"> <use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#facebook"></use> </svg> </a> </div> <div class="btn btn--sns gtm-shareFeedTwitter"> <a href="#" data-sns="twitter" data-sns-title="" data-sns-url="" data-sns-desc="" data-sns-image="" onclick="void(0)" class="gtm-shareFeedTwitter"> <svg class="icon icon__tweet icon--btn"> <use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#twitter"></use> </svg> </a> </div> </div> </div>', 'seeMoreTemplate' => '<div class="feed-item"> <!--<div class="ch"><a href="#">PBA</a></div>--> <div class="card"> <div class="card__fig"> <div class="feed-img"> <a href="#" data-url> <img data-image src=""> </a> </div> <div class="stmp" data-date-published></div> </div> <div class="card__body"> <div class="ttle"><a href="#" data-title data-url></a></div> </div> </div> </div>', 'playVideoTemplate' => '<div class="c-vidovly__trgr js-vidovly-trgr"> <div class="b-btn b-btn--1 is-invrt c-vidovly__btn" video-play onclick="void(0)" data-gtm-video alt=""> <svg class="b-icon icon"> <use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#play"></use> </svg> </div> </div>', 'adTemplate' => '<div class="c-ad c-ad--1"> <div class="c-ad__item dynamic-ad" data-type="in-article-feed"></div> </div>', 'feedTemplate' => '<div class="c-feed__item" data-feed-item> <div class="b-card"> <div class="b-card__fig" data-figure> <a href="#" data-url> <img data-image src=""> </a> </div> <div class="b-card__body"> <div class="b-head"> <div class="b-ch" data-channel-container> <a href="#" data-channel data-channel-url></a> </div> </div> <div class="b-ttle"> <a href="#" data-url data-title></a> </div> <div class="b-blrb" data-blurb></div> <div class="b-byln" data-byline> <div class="b-stmp " data-date-published data-date-feed></div> <div class="b-stkr u-hide" data-label></div> </div> </div> </div> </div>', 'widgetTemplate' => '<div class="c-feed c-feed--cstm has-shdw"> <div class="c-feed__ctnt"> <div class="c-feed__item c-feed__item--hero"> <div class="b-card"> <div class="b-card__fig" data-figure> <a data-url><img data-image alt=""></a> </div> <div class="b-card__body"> <span class="b-lbl b-lbl--3" data-widget-title></span> <div class="b-ch" data-channel-container><a data-channel data-channel-url>Fashion</a></div> <div class="b-ttle"><a data-url data-title></a></div> <div class="b-spcl"> <div class="b-stmp" data-date-published></div> <div class="b-stkr u-hide" data-label></div> </div> <a href="#" class="b-lbl b-lbl--link" data-cta> <span class="b-icon is-xs"> <svg class="icon"> <use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#arrow-right"></use> </svg> </span> </a> </div> </div> </div> </div> </div>', 'trendingTemplate' => '<div class="c-trnd__item gtm-clickTrendingNetwork"> <div class="c-trnd__fig gtm-clickTrendingNetwork"> <a href="#" class="gtm-clickTrendingNetwork" data-url><img class="gtm-clickTrendingNetwork" data-image src="" alt=""></a> </div> <div class="c-trnd__body gtm-clickTrendingNetwork"> <div class="c-trnd__ch gtm-clickTrendingNetwork" data-channel-container><a href="#" class="gtm-clickTrendingNetwork" data-channel>News</a></div> <div class="c-trnd__ttle gtm-clickTrendingNetwork"><a href="#" class="gtm-clickTrendingNetwork" data-url data-title></a></div> <div class="b-stmp gtm-clickTrendingNetwork" data-timestamp></div> </div> </div>', 'featuredFeedTemplate' => '<div class="c-feed__item" data-feed-item> <div class="b-card"> <div class="b-card__fig" data-figure> <a href="#" data-url> <img data-image src=""> </a> </div> <div class="b-card__body"> <div class="b-head"> <div class="b-ch" data-channel-container> <a href="#" data-channel data-channel-url></a> </div> </div> <div class="b-ttle"> <a href="#" data-url data-title></a> </div> <div class="b-byln" > <div class="b-stmp " data-date-published data-date-feed></div> <div class="b-stkr u-hide" data-label></div> </div> </div> </div> </div>', 'itlTemplate' => '<div class="c-trnd__item"> <div class="c-trnd__fig"> <a data-url><img data-image></a> </div> <div class="c-trnd__body"> <div class="c-trnd__ttle"><a data-url data-title></a></div> </div> </div>', 'videoWidgetTemplate' => '<div class="c-feed__item"> <div class="b-card"> <div class="b-card__fig"> <a href="#" class="c-video__trgr " data-url> <span href="#" class="b-btn b-btn--1 is-invrt c-video__btn"> <svg class="b-icon icon"> <use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#play"></use> </svg> </span> </a> <a href="#" data-url><img data-image src="" alt=""></a> </div> <div class="b-card__body"> <div class="b-ch"> <a href="#" data-channel></a> <div class="b-stkr u-hide" data-label></div> </div> <div class="b-ttle"><a href="#" data-title data-url></a></div> <div class="b-spcl"> <div class="b-stmp " data-date-published></div> </div> </div> </div> </div>', 'article' => '{"id":7313,"title":"Ano ang plant-based diet and how to try it at home","blurb":"Hindi hassle ang pagiging healthy!","image":"https:\\/\\/images.summitmedia-digital.com\\/sap\\/images\\/2020\\/12\\/23\\/pep-veega-na-main-image-resized-1608723185.jpg","image_caption":"","url":"https:\\/\\/staging.pep.ph\\/lifestyle\\/food\\/plant-based-diet-meat-free-veega-adv-con","section":{"name":"Food","url":"\\/lifestyle\\/food?ref=article_section"},"datePublished":1608725880}', 'articleId' => 7313, 'title' => 'Ano ang plant-based diet and how to try it at home', 'pageTitle' => 'Ano ang plant-based diet and how to try it at home | PEP.ph', 'blurb' => 'Hindi hassle ang pagiging healthy!', 'datePublished' => 'Dec 23, 2020', 'rawDatePublished' => 1608725880, 'url' => 'https://staging.pep.ph/lifestyle/food/plant-based-diet-meat-free-veega-adv-con', 'fbShareOldUrl' => '', 'content' => '<p>At a time when health and safety are of utmost importance, refining our lifestyle — particularly <a target="_blank" rel="noopener noreferrer" href="http://staging.sat.summitnewsstand.com.ph/129095">our diet</a> — should be a priority. This doesn’t have to be a hassle as you can always start small. For one, you can cut back on <a target="_blank" rel="noopener noreferrer" href="http://staging.sat.summitnewsstand.com.ph/129096">sugar</a>, meat, and fatty foods by switching to a plant-based diet.</p> <p><a target="_blank" rel="noopener noreferrer" href="http://staging.sat.summitnewsstand.com.ph/129097">Plant-based or plant-forward eating</a> is basically including more foods from plant sources — such as fruits, veggies, seeds, beans, and whole grains — in your meals. <a target="_blank" rel="noopener noreferrer" href="http://staging.sat.summitnewsstand.com.ph/129098">According to experts</a>, this kind of meal plan maximizes the consumption of these nutrient-dense foods while minimizing oily and animal-based foods.</p> <p>It also doesn’t mean you have to ditch dairy, meat, poultry, or fish altogether. A <a target="_blank" rel="noopener noreferrer" href="http://staging.sat.summitnewsstand.com.ph/129099">nutrition adviser</a> says it’s okay to have small amounts of these types of food as long as you fill up your plate with plant-based foods. The more plant-based dishes you eat, the better for your body.</p> <h2>HOW DO YOU BENEFIT FROM A PLANT-BASED DIET?</h2> <p>Before trying a plant-based diet, keep in mind that the ultimate goal is to improve your health and well-being. While some do this for other reasons, know that the other physical benefits are only secondary (a bonus even!), so manage your expectations as well.<br><br><a target="_blank" rel="noopener noreferrer" href="http://staging.sat.summitnewsstand.com.ph/129100">According to research</a>, people who are into a plant-based diet have lower rates of heart disease, high blood pressure, diabetes, and obesity. In contrast to eating fast-food and other unhealthy snacks, opting for plant-based dishes helps burn more calories after meals because food isn’t stored in your body as fat.</p> <p><a target="_blank" rel="noopener noreferrer" href="http://staging.sat.summitnewsstand.com.ph/129101">Several studies</a> have also shown that a low red-meat intake has been associated with longevity and that eating whole, minimally processed plant foods helps <a target="_blank" rel="noopener noreferrer" href="http://staging.sat.summitnewsstand.com.ph/129102">reduce the risk of certain cancers</a> and depression. In older adults, there’s also a decreased risk of frailty, along with better mental and physical function.</p> <h2>HOW TO TRY A PLANT-BASED DIET AT HOME?</h2> <p>After learning the basics and the many benefits of a plant-based diet, you’re probably wondering how you can try this at home. It’s even simpler than you think. Try cooking your meals using a plant-based, meat-free alternative.</p> <p>short</p> <p><div class="c-embd sns-embed sns-lazy-load" data-type="instagram" data-trigger="2" data-href="https://www.instagram.com/p/CeFwsUKLxW9/"></div></p> <p><strong>Veega</strong> is San Miguel Foods’s first-ever meat-free, vegetarian line. <strong>Veega</strong> products are made from locally produced, plant-based protein ingredients. The product range includes meat-free Nuggets (P115 SRP), Balls (P99 SRP), Sausage (P120 SRP), Giniling (P99 SRP), and Burger Patty (P99 SRP). The Burger Patty comes in 160-gram packs, while the rest of the variants come in 200-gram packs.embed</p> <p><span><blockquote class="instagram-media" data-instgrm-captioned data-instgrm-permalink="https://www.instagram.com/p/CeC8-dILuYA/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a href="https://www.instagram.com/p/CeC8-dILuYA/?utm_source=ig_embed&amp;utm_campaign=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div></div></div><div style="padding: 19% 0;"></div> <div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><svg width="50px" height="50px" viewBox="0 0 60 60" version="1.1" xmlns="https://www.w3.org/2000/svg" xmlns:xlink="https://www.w3.org/1999/xlink"><path d="M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631"></path></svg></div><div style="padding-top: 8px;"> <div style=" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;">View this post on Instagram</div></div><div style="padding: 12.5% 0;"></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"><div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"></div> <div style="background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"></div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"></div></div><div style="margin-left: 8px;"> <div style=" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"></div> <div style=" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)"></div></div><div style="margin-left: auto;"> <div style=" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"></div> <div style=" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"></div> <div style=" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"></div></div></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"></div></div></a><p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/p/CeC8-dILuYA/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank">A post shared by PEPalerts (@pepalerts)</a></p></div></blockquote> <script async src="//www.instagram.com/embed.js"></script></span></p> <p></p> <p>What you’ll love about <strong>Veega</strong> is it’s not only affordable, it also has a delicious, meaty taste and texture! Imagine munching on your <a target="_blank" rel="noopener noreferrer" href="http://staging.sat.summitnewsstand.com.ph/129103">favorite ulam</a> and merienda minus the guilt — sweet-and-sour meatballs that are firm yet tender, ginisang giniling that is meaty and malasa, and hamburger sandwiches that are juicy and malinamnam!</p> <p><img src="https://images.summitmedia-digital.com/sap/images/2020/12/29/veega-spot-insert1-1608723535-2-1609223077.jpg" data-caption="" data-photographer="null" data-illustrator="null"></p> <p>You’ll also appreciate how <strong>Veega</strong> products are fully cooked and ready to eat, just fry it and you’re good to go. The best part: <strong>Veega</strong> is for everyone — from vegetarians and flexitarians to anyone who just wants to eat healthier without depriving themselves of tasty ulam!</p> <p><img src="https://images.summitmedia-digital.com/sap/images/2020/12/15/veega-pep-insert1-1608027665.jpg" data-caption="" data-photographer="null" data-illustrator="null"></p> <p><em>Veega products are available in selected supermarkets nationwide. You can also order online via <a target="_blank" rel="noopener noreferrer" href="http://staging.sat.summitnewsstand.com.ph/129104">The Mall</a>, <a target="_blank" rel="noopener noreferrer" href="http://staging.sat.summitnewsstand.com.ph/129105">Shopee</a>, and <a target="_blank" rel="noopener noreferrer" href="http://staging.sat.summitnewsstand.com.ph/129106">Lazada</a>. For more information, follow <a target="_blank" rel="noopener noreferrer" href="http://staging.sat.summitnewsstand.com.ph/129107">Veega Meat-Free on Facebook</a>.</em></p><div class="for-measurement" id="end-article"></div>', 'showImage' => 1, 'image' => 'https://images.summitmedia-digital.com/sap/images/2020/12/23/pep-veega-na-main-image-resized-1608723185.jpg', 'image_caption' => '', 'snsType' => 'in-article', 'isSyndicated' => false, 'channel' => 'Food', 'channelUrl' => '/lifestyle/food?ref=article_section', 'parentChannelId' => 45, 'articleType' => 'native', 'sponsoredIndication' => 'CREATED WITH VEEGA', 'brand' => array('id' => 1564, 'name' => 'VEEGA', 'description' => '', 'image' => '', 'image_path' => '', 'company' => array('id' => 815, 'industry' => 'FOOD', 'agency' => 'THE HUDDLEROOM MEDIA INC.', 'name' => 'SAN MIGUEL FOODS INC.', 'slug' => 'san-miguel-foods-inc'), 'category' => array('id' => 35, 'name' => 'FOOD', 'slug' => 'food'), 'industry' => 'FOOD', 'agency' => 'THE HUDDLEROOM MEDIA INC.', 'sns_widget_links' => array('facebook' => array('url' => 'http://staging.sat.summitnewsstand.com.ph/143141'), 'website' => array('title' => 'https://www.facebook.com/VeegaMeatFree', 'url' => 'http://staging.sat.summitnewsstand.com.ph/143140')), 'logo' => '', 'site_url' => 'https://www.facebook.com/VeegaMeatFree', 'fb_url_follow' => 'https://bit.ly/2IJUrGb', 'twitter_url_follow' => '', 'instagram' => '', 'googleplus' => '', 'pinterest' => '', 'tumbler' => '', 'youtube' => ''), 'oldFbShares' => 0, 'isHub' => false, 'seriesOfExplanation' => null, 'disclaimerLabel' => 'This article was created by <a href=\'http://www.summitmedia.com.ph/storylabs\' target=\'_blank\' class=\'c-dscr__link\'>Summit Storylabs</a> in partnership with VEEGA.', 'moreFromTitle' => 'VEEGA', 'moreFromApiUrl' => null, 'is_shoppable' => 0, 'alternateHeader' => '', 'imageCredit' => 'PHOTO/S: TORWAISTUDIO / Shutterstock ', 'imagePhotographer' => 'PHOTO/S: TORWAISTUDIO / Shutterstock ', 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This doesn\\u2019t have to be a hassle as you can always start small. For one, you can cut back on sugar, meat, and fatty foods by switching to a plant-based diet.\\r\\nPlant-based or plant-forward eating is basically including more foods from plant sources \\u2014 such as fruits, veggies, seeds, beans, and whole grains \\u2014 in your meals. According to experts, this kind of meal plan maximizes the consumption of these nutrient-dense foods while minimizing oily and animal-based foods.\\r\\nIt also doesn\\u2019t mean you have to ditch dairy, meat, poultry, or fish altogether. A nutrition adviser says it\\u2019s okay to have small amounts of these types of food as long as you fill up your plate with plant-based foods. The more plant-based dishes you eat, the better for your body.\\r\\nHOW DO YOU BENEFIT FROM A PLANT-BASED DIET?\\r\\nBefore trying a plant-based diet, keep in mind that the ultimate goal is to improve your health and well-being. While some do this for other reasons, know that the other physical benefits are only secondary (a bonus even!), so manage your expectations as well.According to research, people who are into a plant-based diet have lower rates of heart disease, high blood pressure, diabetes, and obesity. In contrast to eating fast-food and other unhealthy snacks, opting for plant-based dishes helps burn more calories after meals because food isn\\u2019t stored in your body as fat.\\r\\nSeveral studies have also shown that a low red-meat intake has been associated with longevity and that eating whole, minimally processed plant foods helps reduce the risk of certain cancers and depression. In older adults, there\\u2019s also a decreased risk of frailty, along with better mental and physical function.\\r\\nHOW TO TRY A PLANT-BASED DIET AT HOME?\\r\\nAfter learning the basics and the many benefits of a plant-based diet, you\\u2019re probably wondering how you can try this at home. 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at shuffle(null)in ArticleController.php line 665
at ArticleController->index(object(Request), 'lifestyle', 'food', 'plant-based-diet-meat-free-veega-adv-con', 'plant-based-diet-meat-free-veega-adv-con')
at call_user_func_array(array(object(ArticleController), 'index'), array(object(Request), 'parentChannelSlug' => 'lifestyle', 'childChannelSlug' => 'food', 'articleSlug' => 'plant-based-diet-meat-free-veega-adv-con', ''))in Controller.php line 55
at Controller->callAction('index', array(object(Request), 'parentChannelSlug' => 'lifestyle', 'childChannelSlug' => 'food', 'articleSlug' => 'plant-based-diet-meat-free-veega-adv-con', ''))in ControllerDispatcher.php line 44
at ControllerDispatcher->dispatch(object(Route), object(ArticleController), 'index')in Route.php line 203
at Route->runController()in Route.php line 160
at Route->run()in Router.php line 572
at Router->Illuminate\Routing\{closure}(object(Request))in Pipeline.php line 30
at Pipeline->Illuminate\Routing\{closure}(object(Request))in RedirectedUrl.php line 95
at RedirectedUrl->handle(object(Request), object(Closure))in Pipeline.php line 148
at Pipeline->Illuminate\Pipeline\{closure}(object(Request))in Pipeline.php line 53
at Pipeline->Illuminate\Routing\{closure}(object(Request))in SubstituteBindings.php line 41
at SubstituteBindings->handle(object(Request), object(Closure))in Pipeline.php line 148
at Pipeline->Illuminate\Pipeline\{closure}(object(Request))in Pipeline.php line 53
at Pipeline->Illuminate\Routing\{closure}(object(Request))in VerifyCsrfToken.php line 65
at VerifyCsrfToken->handle(object(Request), object(Closure))in Pipeline.php line 148
at Pipeline->Illuminate\Pipeline\{closure}(object(Request))in Pipeline.php line 53
at Pipeline->Illuminate\Routing\{closure}(object(Request))in ShareErrorsFromSession.php line 49
at ShareErrorsFromSession->handle(object(Request), object(Closure))in Pipeline.php line 148
at Pipeline->Illuminate\Pipeline\{closure}(object(Request))in Pipeline.php line 53
at Pipeline->Illuminate\Routing\{closure}(object(Request))in StartSession.php line 64
at StartSession->handle(object(Request), object(Closure))in Pipeline.php line 148
at Pipeline->Illuminate\Pipeline\{closure}(object(Request))in Pipeline.php line 53
at Pipeline->Illuminate\Routing\{closure}(object(Request))in AddQueuedCookiesToResponse.php line 37
at AddQueuedCookiesToResponse->handle(object(Request), object(Closure))in Pipeline.php line 148
at Pipeline->Illuminate\Pipeline\{closure}(object(Request))in Pipeline.php line 53
at Pipeline->Illuminate\Routing\{closure}(object(Request))in EncryptCookies.php line 59
at EncryptCookies->handle(object(Request), object(Closure))in Pipeline.php line 148
at Pipeline->Illuminate\Pipeline\{closure}(object(Request))in Pipeline.php line 53
at Pipeline->Illuminate\Routing\{closure}(object(Request))in Pipeline.php line 102
at Pipeline->then(object(Closure))in Router.php line 574
at Router->runRouteWithinStack(object(Route), object(Request))in Router.php line 533
at Router->dispatchToRoute(object(Request))in Router.php line 511
at Router->dispatch(object(Request))in Kernel.php line 176
at Kernel->Illuminate\Foundation\Http\{closure}(object(Request))in Pipeline.php line 30
at Pipeline->Illuminate\Routing\{closure}(object(Request))in ABTesting.php line 26
at ABTesting->handle(object(Request), object(Closure))in Pipeline.php line 148
at Pipeline->Illuminate\Pipeline\{closure}(object(Request))in Pipeline.php line 53
at Pipeline->Illuminate\Routing\{closure}(object(Request))in RedirectedArticles.php line 186
at RedirectedArticles->handle(object(Request), object(Closure))in Pipeline.php line 148
at Pipeline->Illuminate\Pipeline\{closure}(object(Request))in Pipeline.php line 53
at Pipeline->Illuminate\Routing\{closure}(object(Request))in CheckIfNativeHub.php line 39
at CheckIfNativeHub->handle(object(Request), object(Closure))in Pipeline.php line 148
at Pipeline->Illuminate\Pipeline\{closure}(object(Request))in Pipeline.php line 53
at Pipeline->Illuminate\Routing\{closure}(object(Request))in TransformsRequest.php line 30
at TransformsRequest->handle(object(Request), object(Closure))in Pipeline.php line 148
at Pipeline->Illuminate\Pipeline\{closure}(object(Request))in Pipeline.php line 53
at Pipeline->Illuminate\Routing\{closure}(object(Request))in TransformsRequest.php line 30
at TransformsRequest->handle(object(Request), object(Closure))in Pipeline.php line 148
at Pipeline->Illuminate\Pipeline\{closure}(object(Request))in Pipeline.php line 53
at Pipeline->Illuminate\Routing\{closure}(object(Request))in ValidatePostSize.php line 27
at ValidatePostSize->handle(object(Request), object(Closure))in Pipeline.php line 148
at Pipeline->Illuminate\Pipeline\{closure}(object(Request))in Pipeline.php line 53
at Pipeline->Illuminate\Routing\{closure}(object(Request))in CheckForMaintenanceMode.php line 46
at CheckForMaintenanceMode->handle(object(Request), object(Closure))in Pipeline.php line 148
at Pipeline->Illuminate\Pipeline\{closure}(object(Request))in Pipeline.php line 53
at Pipeline->Illuminate\Routing\{closure}(object(Request))in Pipeline.php line 102
at Pipeline->then(object(Closure))in Kernel.php line 151
at Kernel->sendRequestThroughRouter(object(Request))in Kernel.php line 116
at Kernel->handle(object(Request))in index.php line 53